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Been having panic attacks lately
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08-05-2020, 08:09 AM
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BeABetterMan
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Join Date: Sep 2014
Location: Arizona, USA
Posts: 1,598
For our type of panic attacks, both my daughter and I find it more distressing to focus on our breathing. Which sucks because that is a pretty standard way to deal with panic attacks. We use grounding techniques now.
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BeABetterMan
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