Been having panic attacks lately
Sometimes lately when I'm outside I have panic attacks where I can't breathe and feel like I'm going to die. When I'm in the middle of one I start wishing I wasn't on Antabuse so I could drink and calm myself.
They were pretty scary the first few times but now that I've been through them and come out ok I know they pass with time. But still they're very uncomfortable.
I'm on two anti depressants which are supposed to help with anxiety so I'm not sure what else my doc can prescribe. I have a phone appt with my psychiatrist next week so I'll tell him about them.
Does anyone have any tips for managing panic attacks?