I struggle with getting motivated. Motivation can come from inspiration but it can also come from forcing yourself to get up and go. Getting started is the hardest part as they say.
Exercise is a big one for me. The other day I was feeling really low after a couple days of binge watching on youtube. I've basically watched every episode of the soft white underbelly...depressing stuff but it kills my desire to drink. I then switched to the talent shows dancing auditions (I love dance). Yes, I watched them all! However, they inspired me which helped me get onto the treadmill and I finished off dancing with myself. This is my 3rd day being active.