Anxiety feeds on itself. When I feel anxiety coming on, I GET BUSY. I go for a walk, or work in the garage or anything. What I don't do is sit down, or try to think my way out of it. I've suffered from anxiety for about 19 years and this is what works for me. Many suggest meditating or other calming techniques. Those don't work for me. Oh also, yes, medication can be a life saver. Anxiety, even if not having attacks, can be low level and almost unnoticeable, but it makes you feel exhausted and overwhelmed at all times. Then you take some meds, or have a life change, and you suddenly feel better. Anxiety has wreaked havoc on my life so I can relate to you and I'm so happy to hear you are finding some relief. You are not alone, so never give up fighting it.