That's a lovely thought, Mags. I spend time over on Myfitnesspal too and I thought I was coming to yet another thread about FitBit steps.
I like yours better. How do you climb a mountain? One step at a time. Yeah, okay. Your post was much more meaningful.
I've had a tough week. It's a long story, but it doesn't take much to tip me over these days with nothing but scary news everywhere I turn.
I will try to get in my 15,000(ish) steps today, for two days I've gotten very little exercise unless you count the stressful monthly grocery-shop. Seems like exercise is the first thing to go when I'm stressed and really it's about my most important tool when it comes to anxiety. I know better! Back to the resistance bands. Back outside in Nature.
Willow, Captain, anyone else just getting started - keep it going.
Blessings.
