Originally Posted by
Hadders 
I've heard these 'layers' referred to as recovery colatoral. The more you have, the better your chance of sucess. I'm surrounding myself in podcasts, forums, quit lit and non-alcohol treats. Day 6...going OK so far.
Absolutely this! I just forget **** times after so long. Fading Affect Bias (FAB) I think it is. I definitely get complacent. Every time 😬