Originally Posted by
MaximusD 
Hang in there anxious. Focus on what you learned from this latest relapse and start planning. Last time I knew ahead of time that I was coming up on a day that I would have strong AV activity so I posted about it the day before so that when I woke up I could read the messages. Do you think that you exercised to hard and maybe that played into it too?
I'm not sure. I think i just didn't try hard enough. But now I'm super tired because I cant sleep well during the heatwave, can't exercise cause its too hot and im eating bad food so I hate myself for so many reasons.