Originally Posted by
MaximusD 
Get in the best shape of my life by 40 and beyond.
I’m doing triathlons at 50. I’ve shocked myself doing this as two years ago I was BMI 32 and just a drunk. If I’d seen the light ten years earlier as you have, I’d have had a great 40s. I can’t do much about that now except thank my lucky stars I finally quit as I was almost certainly heading for liver and other problems.
40 is no age. The world’s your oyster, Max! I envy you your sober 40s. Don’t waste them like I did 🙂👍