Thanks everyone. I have just finished a challenge at my gym and it ended Saturday so no I didn't have a plan in place ....after eating perfectly and exercising 19 times a week for over a month....yes 19! I wanted to just relax and not have anything to do. We have a heat wave here and I don't have air conditioning ao in just sitting in the basement.
of course this only adds to my stress and anxiety.
plus I puke almost every time I drink so that can't be good for my heart and body.
ugh.