I have been where you are many times. decided that I could not take on the day with what I have read, learned, done yesterdays.
I have a ritual that I do every morning before I start my day. I have things that I read on my phone, desktop, desk, everyday before I deal with the world. Everyday is the key word. I cannot go one day without going over my list of things to read in the morning. They are reminders of what I should watch for mindfully, why I should stay sober, cost and benefits of drinking or not, my values, scriptures....ect