Hi Billy, hope you're enjoying your time off still.
Yes, it's helping greatly, alongside with being sober and using this site like I do. Some of the patterns in my behaviour are extremely deeply constructed (i guess it's the same with all of us!) and it is hard work at times. I'm at a point now if not knowing what the end game is...obviously I want to be happy, and am working towards that, but at what point do I say: 'Well, this is just the way I am, best thing I can do is be happy with it'? Even if there are some frustrating and pretty negative traits in there?