Originally Posted by
redfalcon 
Thanks for your replies all. I am seeing a psych re the ptsd stuff. You are spot on regarding the gratitude and exercise. Both things that I need to reintroduce to my life. I think I need a sobriety journal too. What kind of things do you put into that?
Hey Dee, nope just AA. Am looking for other options
LIke someone else mentioned earlier, you can put anything and everything in your sobriety journal. I usually just write about how I am feeling, how the day is going, how I am doing overall in sobriety, sober goals/dreams, how to get there, etc... Gratitude list, character flaws I need to work on, etc...
It just helps sometimes to get your thoughts down on paper. Plus it's nice to go back and look so you see the progress you're making or what you still need to be working on. It's good therapy.