Old 06-09-2020, 02:52 AM
  # 23 (permalink)  
FreeOwl
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Join Date: Jan 2014
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Originally Posted by Resurgence View Post
​​​I should have elucidated in my post, but I took a similar approach to what you're considering here:
  • Be addicted to exercise
  • Be addicted to love
  • Be addicted to meditation
  • Be addicted to helping people
I thought: I've had these addictive tenancies and compulsions with so many things (alcohol, weed, porn, drugs, sex etc.etc.), so I need to find a healthy activity that satisfies these urges.

I've found exercise and spirituality two good places to start. After meditating for a while, I started challenging my own self-limiting beliefs - I took a Zoom drawing class at the weekend, after telling myself for years and years: you cannot draw And guess what? I still can't, but it was sure as hell fun, and I'm going to keep trying

What's your next step FreeOwl?
Thanks, Resurgence.

My next step - for today, is to focus on getting some tasks done that I've long neglected, to spend this day with a positive attitude, to exercise gratitude and to be present with my wife and kids.

I'm at that one-day-at-a-time step and though I know it's not nearly as shaky ground as alcohol - I'm not worried or in a place of fear about it. I'm in a place of empowerment and I will remain there.



Thank you
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