Hey mate,
Well done on Day three. I'm only one day ahead of you on Day 4. Yesterday was horrendous, but feeling slightly better today.
Are you suffering many withdrawals? If so, sure let me know which ones and I'll try to help
I generally suffer from all manner of withdrawals: muscle spasms, hallucinations etc, yours might not be as acute, but let us know.. I went to hospital and got some Librium to help, it's life saver to be fair. So if you are in a position to get a benzo med, I'd recommend it. At least it can help you sleep, which is half the battle.
From my experience Day 3 is rough, can be tougher than first two days, but you will get there, in a couple of days you'll be 100 better then you feel at this moment.
Keep in touch.
Andrew