Awww Suze, big hugs. I get it.
I had some days where I was great then went to tears and emotional. I feel slightly unhinged, to be honest, but can’t identify the feeling. It’s a mixture of sadness and almost a loss of identity without our normal freedoms.Â
I miss my little chats out and about or flying up to see my family. Or just simply going for a walk without people eyeing you suspiciously.
I know it will pass and we just have to get through it. Kind of like that first 90 days, then 12 months, of sobriety. And so I still have those tools, journaling etc. accepting sad feelings are ok and will pass.