Sasha,
I'm began long walks at the beginning of my recovery, and all these years later, I've never stopped. I can't say enough about the benefits of walking. I reconnected with my community, with nature, and with myself. My husband often walks with me and those are times when we are not interrupted by other things so it's a great opportunity to really talk and listen to each other. Also, as I've gotten older, I realize that walking is something that is so beneficial to physical health and something that's not hard on knees, back, hips, etc. Yay to you for discovering the joy of walking and clearing your head.
