jr, that story of your unfortunate bicycle accident had me at first thinking, 'oh my, I'm so sorry...'. But then, I couldn't help myself; the giggles and laughter came too, from picturing you flying over your bicycle onto the side of the road. Oh gosh, it's terrible but oh so funny, in retrospect. Thankful we don't cycle while 'high' anymore, right?
Anyway, I, too, am excited about your upcoming (10K?) ride this Friday. I'll be thinking of you.
Cityboy, nice avatar too. I've got to find myself one soon.
Suze, I, also, drink hot water after meals now. It's a million times better than the cold beer I used to drink after eating before I quit.