Sending you a big hug Be
As Suze said, we need to feel our emotions, even when they’re painful. I think we drank them away for so long, so now we’re learning to deal with them sober, and it can ne really hard and painful at times. I also find crying can be a real release so sometimes I feel a little better are a good cry.
Congratulations on 5 weeks! That’s really fantastic
Well done on 18 days Tink
I’ve been struggling with anxiety too. Sometimes it’s worse than others...
I think Freedom’s idea of just sitting with the breath is a good one. I haven’t been doing that much lately, thanks for the reminder