Hi all,
Yes I am seeing a therapist , she is helping with the “maybe” thoughts as well as recognizing my emotions . Trail mix , the list I have one already , but you taking the time and adding to it is so appreciated. I was in a rough patch this afternoon , stinking thinking and all that. I had a good cry , not quite sure why , sadness, anxiety, withdrawals ?? But now am feeling much stronger. This is a tough time for all of us dealing with the loss and or living with an active alcoholic. The loneliness is setting in hard and it’s easy to just sit and ruminate. Rough day , but I will rise and try my best again tomorrow.