Thanks for the reminder Bim, I used to do the “say nice things to myself in the mirror” but stopped doing it at about 11 months sober. Think I will write some positive messages to myself again on the bathroom mirror like I used to have.
Spoke to my boss and he didn’t mention anything about yesterday so hoping it seemed worse in my head than it was in reality. Regardless, it’s time to stop fretting about it as what’s done is done.
Plan tomorrow is to get up early, have a good breakfast and then go to the canal in a village near me and start walking. It’s safe for walking along and I’ll be lucky if I see another soul so it’ll tick the social distancing box and I won’t be getting funny looks from people for being outside.