Hi otters. Im at day 18 and the good news from my experience is that physically I feel so much better already. A lot of work to do mentally and emotionally but we both know that CANNOT improve with alcohol dumbing it down.

Im going to throw myself into work today...I've found it hard to concentrate but I've got a few things I really need to catch up on. And to move forward, this evening, I'm doing the first SMART video-lesson-thing

Have a good one people