Originally Posted by
Hawkeye13 
I made suggestions on your other thread for coping with early days.
Another thing that might calm you is getting on a treadmill, running, vigorous walk in the cold just to burn some nervous energy.
I joined a CrossFit gym when I quit and boy did that help with anxiety, weight loss from drinking, and sleep. I was really sore, but my mind got much calmer quickly
great suggestions, Hawkeye13. I will definitely consider it once I am out of bed. I haven’t left my room since Monday night. Too much of guilt, shame, emotional pain, and lightheadedness are holding me back from returning to my normal routine. Hot showers, lots of tea with lemon do not work this time for me. My rock bottom, I am telling you. All I have been doing is posting on here and reading. Trying to see the physical and biological components in my symptoms/feelings to reduce self-loathing somehow. Thank you for taking the time to check on me
