Originally Posted by
MaximusD 
Driguy, I got it from the AVRT website that is mentioned in the forums. If you haven't seen it yet I will post a link (Once I get to 25 posts because it won't let me)
Thank you, but I've been to that site a couple of times. There's so much in it that I easily related to. If I recall this correctly, the muscle control issue and the power of my mind was one of those things that I had already experienced on my own. I had been sober for a long time before I heard of the program, so I didn't study it in detail or adopt it as my way forward, but there is a lot of useful things in it. And I think it's a good place to start.