Sadly I drank yesterday. No excuses but I was out with friends and gave in to urges and drank. The only saving grace is that I didn't have too much and so feel fine today although I also feel like I've let myself down. I didn't go out with the intention of drinking and none of my friends ever put me under pressure to drink. I've sat with them lots of times in the past and have just drank orange and soda and that was what I started off drinking yesterday. In hindsight I probably shouldn't have gone out as I'd had a few low level urges for a drink and it might have been better to have done something else instead of going to the pub feeling like that. So now I'm back on day 1 again.
I've just been for a long walk so that's cleared my head but I am feeling a bit restless. That is probably the alcohol effect wearing off though it's nearly 15 hours since I last had an alcoholic drink.