Originally Posted by
Reid82 
Going to meet a friend for lunch later today. Will try to go for a walk later too (weather depending) I'm trying to do around 20km walking a week now. I've disc damage in my lower back and was recommended to do a lot of walking to help movement.
Wow, that's a lot. I should do that too. I will start with 5ks per week and see if I can ever get there.
I hope it really helps your back love.
s xx