Nice to have you in our great class Ptown and Echodenali!
Friday nights, Saturdays and Sundays are my toughest days.
Last weekend was all about keeping occupied with a written down, to-do list. It was gruelling at times as my AV was all about "why not ?"
And then I *really* think about why I shouldn't drink and what I want now instead of being f'd up, and physically do positive actions. This cycle repeats, and repeats. Then, it some-how ends up Sunday evening and I some-how made through sober.
I know the rumination gets better over time. This journey is work, especially in these early months. I am glad to be doing it with you all.
Off to the gym to begin forming the dreaded weekend to-do's
Have a safe, happy and sober day & Australian evening all
dlb