Hello there . as you have read withdrawals suck big time. I too went cold turkey it was not the wisest but the best thing I ever did. Cause like other folks said you dont have to go thru that crap again. I havent been 270 since I have. Thats how bad I don't want to go thru that again. You on day 4? You should be over the hump per se. Water.rest. some light food. Soup . broth with crackers. Your going to be ok. Long as you stay off the sauce. ✌