Good morning classmates
Lovely pic, Willow. Thanks for sharing.
I got through Saturday. My AV jumped out a few times. I understood why the AV was happening and was able to get through it. Sunday's can also be tough but it should be OK today. My triggers are more predictable.
Like WastingLife and others, I had a few days of long, relentless lows during this journey. Sinking depression, remorse and low self esteem.
I am as far from being an expert in *any* of this, but I just push through and put it down to healing. Brain and body chemistry sorting itself out without artificial stimulants. The boredom and temptation sucks sometimes.
Today should be a happy day. I have stuff to do, a decent plan and am proud to have stayed the course. And to be in it with all you all.
Have a happy, safe and sober day all
dlb
P.S. Well done FF and Lexie
