Morning / evening all! Great to see everyone sticking to the journey despite obstacles now and again. Well done!
I had some stressful and anxious periods during the last few days due to family things, but managed to get through them, despite the usual "I need a drink" coming into my head a few times. Also anger was directed at my OH at one point yesterday, and I was about to angrily blurt out "you are driving me to drink" when I checked myself and felt so ashamed I would even think of saying that! Nothing makes me want to drink except me.
I do find the mindfulness and meditation is having an effect on my thinking and helping me to step back when these emotions arise out of nowhere. Still have some way to go with the practice but it has definitely changed how I am coping this time. Starting day 23 and I can't remember going this long without alcohol for years, so very pleased with how things are progressing, considering the years of abuse my body is having to recover from.