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Old 01-22-2020, 09:27 PM
  # 361 (permalink)  
MrWolfie68
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Join Date: Jun 2018
Location: Michigan
Posts: 171
Sobermafia,

If my experience is any guide, your gums will improve pretty quickly now that alcohol is no longer involved.

On the broader topic of anxiety, I agree with Cityboy and Fishkiller that ones state of mind seems to play a large role in physical well being. I have had a lot of success by incorporating a simple exercise routine into my "plan". Basically, just a combo of yoga, stretching and light weights. Helps my spinal mobility and strength (see above post on back/neck issues), but also goes a long way to helping my frame of mind. Mediation/mindfulness comes in many shapes and forms I guess.

Great job on Day 22.
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