Oh, SS. I posted this a couple of weeks ago, on the subject of JKZ, but you just arrived on SobeRlandia's sunny shores yesterday, right?
This might be interesting to think about tonight, as you breathe. It's the title of another of Kabat-Zinn's v. cool books.
[Are you breathing SS?]
Ready? Here goes. The title is "Wherever You Go, There You Are."
Six words that sum up the total of the gazillion or so other words intended to impart a certain wisdom of the ages.
Still breathing SS? Thought so.
Sometimes the mind wanders. When you notice that it has wandered, notice that it has wandered. Then go back to the breath.
Your mind wandered? Where did it go? No matter. Here it is, here you are.
Wherever you go, here you are.