There are some things you can do that definitely help to get by AND create a better simpler future.
Make it so you can feel safe and secure. Don't have any temptations or triggers around, which can include being cautious about what you watch on telly, what you read, what you talk about etc.
In that sanctum, learn about how to relax. Relax deeply your inner core. Allow the tension to melt away. Become aware of what triggers the tension and what that feels like.
In tandem with that learn about being kind. Be kind to your self. Treat your mind and body with kindness. Also, important, practice being kind to others. Be modest and gentle when interacting with the great mass of stressed out beings that inhabit the world around you.
Practice this regularly and you'll find there is no time for boredom.