Morning all. Checking in on the morning of Day 15.
I think half the battle Silversky is those thoughts. I haven't read up on AV as much as you have yet, but I have been listening to subliminal messages on YouTube. Check out Thomas Hall and 30 Minute Mindset. I don't know if these videos/subliminal messages do anything, but I know from reading This Naked Mind that the subconscious is a powerful thing, so I figure anything I can do to strengthen it is a good thing?
And I agree. Just keep swimming! But ask for help or support when you need it.