When we start facing whatever it is we're dealing with, alcoholism, narcissistic behaviors, etc , our healing starts.
Stepping out of the dysfunction is powerful. I'm sorry for what you're going through. Keep posting. I'm glad you're here and reaching out for support!
A good cup of coffee or tea, recognizing what we're dealing with, some sunshine (or rain, or snow -- mist, fog, whatever nature is bringing our way) and connecting in healthy ways with people, places and even ourselves, are really great ways to start or end the day.
Have you looked into Al-Anon? It's a recovery program for friends and family members.
https://www.al-anon.org