I am like PJ, I’m not watching much TV but check updates briefly every couple of days. I think the best we can do is donate If we can, but acknowledge that as bad as it is, the media’s job is to hype up the hysteria more.
It’s like September 11, Boxing Day Tsunami etc. if you can do something or donate, then yes, but otherwise staring at a train crash does nothing to help the victims, or you.