Lord, yes!! So normal. And sometimes out of nowhere, seemingly, for me. And yep, doing things that soothe us is key but also sobbing it out was good for me. I was all over the place for a lot longer than a couple days.
I've always been one to pick a funny or a sad movie depending on what will actually help at that time, and crying my eyes into fatigue for a nap, or posting here to get it out....so many options other than drinking if we can take that PAUSE and choose something else.
Glad oyu are here!