Originally Posted by
biminiblue 
Ativan...I would be careful with that. Benzos are a slippery slope. They're basically booze in a pill.
I had those same irrational fears. "What if I can't sleep? I can't function without sleeeeeeeeeeeep."
For the first couple weeks or so (no meds, just herbal tea and exercise) I had sleep problems, but I would eventually catch up. The body will heal, if you let it.
Yes I'm well versed in benzos as I have a long history of anxiety. My doc has me on a month taper off and the plan is to see how I do for a few weeks after that. I've never ever abused prescription pills (always take as directed) and see the usefulness when absolutely needed. I'll be working with a therapist any day now to actually address the root of the insomnia and the goal is to be 100% med free. I'm just overthinking as usual and sharing my obsessive thoughts with you guys and gals. Thanks for the input!