Originally Posted by
cantsleep123 
Had a fitful night's sleep but at least I slept some.. the plan for today is exercise, work, eat healthy, and go back to the same meeting. My wife and maybe my sister will be joining me.
I barely slept the first 3 days , on day 3 I figured it was time to get back into the routine I was in before I’d binge, day 3 was gym and stocking up on healthy food , gym was hard but it felt so good to be in such a positive atmosphere, exercise definitely helped with my sleep ,I’m on day 7 now , sleep is about 5 1/2 hours gets better every day ! The beauty of it is I go to bed thankful for the sobriety and wake up thankful for the sobriety , have a wonderful workout and day!