Originally Posted by
Gabe1980 
I've heard about these apps, I'll have a look and see if I can find out about them. Posting does help. It stops me drifting from here and it helps me focus on the commitment I've may. The support really helps, thank you.
The one I have is for android and is called "Sobriety Timer". You can add anything in there that you were addicted to. I've added Alcohol, Marijuana, and Nail Biting (my poor teeth were begging me to stop).