The 6-4-2 then 0 plan doesn't really work for any of us cantsleep123. I don't expect it will work for you either. Unfortunately sleep is one of the last things to return to normal apparently after we are rid of the poison and insanity. I am on Day 16 and although my sleep is, by any sleep doctor's measurements, crap all the way, I don't care. Even in the middle of the night I am calm, satisfied, happy that when the morning comes I will be able to read the paper and have a cup of coffee. I think even if your sleep is non-existent at first, dealing with what is causing your anxiety (besides alcohol) will be so much more effective without being in a state of toxic shock.