I worked out for years with a hang over. When I quit being a fat drunk, I could immediately feel the difference in energy.
But, I now know I was very weak for a man of my age and build.
My entire body had atrophied. Things were loose that caused me constant pain. I would hurt myself rolling over in bed.
After these 4 years clean, things are tightening up. I am much more comfortable doing all things.
Makes working out easier because I know I am there to take care of me.
I am realistic. I see what I look like in the mirror. It is best described as interesting.
At my age I don't expect to be the next world champ in anything...not even in my family's eyes.