Living with the effects of a friend or family member's active alcoholism or early recovery, etc. can create an underlying -- or sometimes obvious -- crisis. Especially during the holidays -- it seems to be a time of family and friends turning attention to having more relaxing, warm and kind interactions. Recognizing there is an issue going on is an important part of moving forward with healthy solutions.
"Here's how to stay mentally strong during a crisis:
Accept reality. ...
Seek support. ...
Practice self-care. ...
Ask yourself what advice you'd give to a friend. ...
Create a helpful mantra. ...
Prioritize what needs to get done. ...
Find time to experience your emotions."