I posted here obsessively- joined lots of common threads. I read stories, fact sheets (NOT Dr Google!), journaled- and created distractions by watching doco's I borrowed from any library I could get to. It turned into a routine and I have chalked up over 3000 doco's in the last 4y. SR for daily support, plus meetings, walking, hydrating, a domestic routine- washing etc, long drives in nature listening to Floyd....keeping appointments with counsellor, psychologist and GP, art, music- anything..at first maybe only a few minutes as I was so scatter brained. But over time it worked.
Support to you IIP.