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11-17-2019, 07:24 PM
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sugarbear1
~sb
Join Date: Jul 2011
Location: MD
Posts: 15,985
4-7-8 breathing technique, look it up! I found I created my own anxiety. Learning how not to do that took time. I also knew that I wouldn't be so anxious after I stayed sober a while, and that was correct so far!
Best wishes on your sober journey!
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