And yo, I highly recommend taking a deep dive into a new hobby that you can get really passionate about, something that you can think about and look forward to that isn't looking at a screen, and something that will take your whole fool mind off of these circumstances and give you some relief. Even better if it gets you meeting some people outside of your current circle. You have to fill your cup a little and regain your quality of life.
When I was going through the thickest of all this, I took up biking. It totally changed my life for the better. I have also recently gone DEEP into knitting and other fiber arts. It satisfies my need for creativity and doesn't involve crushing any candy or mindlessly scrolling through social media watching other people live their lives while I languish on the sofa avoiding my menial chores.
