Day 12.
The 72hr fast wasn't so bad. First 2 days were normal. Third day I began to hear the stomach growl. That "Cut" article is a good read. My skin looks healthier and the little 'gobble" on my neck has diminished quite a bit. Very interesting how autophagy cleans out the damaged cells and regenerates. I'll be doing it one more time next week just to see if the process will eliminate the gobble completely (it wasn't a drastic one to begin with, but enough to bother me). I'm so pleased.
I've been also watching Eckhard Tolle videos and reading "The Power of Now". It's been a big help getting me out of my head.
Taking things one day at a time and doing things different this time around.