I agree with everyone else: you can do this MissPolly. I signed on to SR four months ago and I haven't had a drink since that day. And I was a daily drinker, minimum of a bottle of wine a night. Stick with us. SC is right that you need a plan but it needn't be too complicated. Mine is not much more than making sure I to do a specific amount of exercise at certain times each day and that I sign on here and post each and every day. I am not young. You don't have to wait until you are as old as I am to do this. You can have many more alcoholic free days than are now available to me! Lots of luck and hope to see you posting again soon.