Morning! Lovely to be back here and feeling a bit better (alcohol wise) on Day 4. Cold wise still feeling rubbish but could be worse.
My goodness Suze, that sounds awful, take good care of yourself today and maybe get out in the garden for fresh air. You too Lulubread - that sounds really rough hun, love to you.
Everyone is doing such a good job and I know how hard it is but we are all here and all trying. It will happen if we stick together.
Im making plans this weekend about how to move forward. I'm going to re-read Rational Recovery because I'm realising that my AV is rampant and in sneaky, insidious ways......not always telling me to drink but talking me into cutting off my lines of support. I'm going back to AA too and feeling that, with some work, I should get back on my feet......then it's all about maintainence.
Take care and be kind to yourself. Gabe xxx