Thanks Wes and August. Sounds like I may have to fork out a bit of cash on this - but I have been putting it off thinking I had it nailed. But there is still that sticking point which is clearly an inability to deal with certain feelings. Therapy is a no-brainer. I've identified someone who works near me. And your point, August, on the variable quality of these practitioners is absolutely noted. I guess you can just tell straight off the bat? Or do you reach these conclusions as the result of lots of trial and error and weighing up the good against the bad?