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Old 09-19-2019, 04:27 AM
  # 71 (permalink)  
dpac414
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Join Date: Aug 2017
Posts: 850
Good for you for getting off the sleep meds!! That stuff can be just as addicting.

If you start having trouble, maybe take some long walks in the evening or some other exercise to tire you out during the day so you can fall asleep.

Also, a hot shower, or other things to help you relax also work wonders.
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